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HEALTH RESOURCES LIBRARY
Prioritizing this could lead to a happier life, according to expert
Prioritizing this could lead to a happier life, according to expert
Prioritizing this could lead to a happier life, according to expert
Individuals with strong social connections are more likely to engage in healthy behaviors such as regular exercise, balanced nutrition, and getting enough sleep. This can have a positive impact on physical health and longevity.
CNN spoke to Jan-Emmanuel De Neve, one of the editors of the World Happiness Report, to find out just what this year's happiest country is doing right.
CNN
NUTRITIONIST MOMS SHARE TALES OF PICKY EATERS
Prioritizing this could lead to a happier life, according to expert
Prioritizing this could lead to a happier life, according to expert
Discover insights and experiences from nutritionist moms as they tackle the challenge of picky eaters. This article, written in 2019, provides timeless tips and stories to help parents navigate mealtimes with selective little eaters.
By AARTI DEVARAJ
DECCAN CHRONICLE
HOW RED WINE LOST ITS HEALTH HALO
Prioritizing this could lead to a happier life, according to expert
HOW RED WINE LOST ITS HEALTH HALO
By ALICE CALLAHAN
THE NEW YORK TIMES
Health-e tips
BY PRAVEEN GODAY - THE PICKY EATER BOWEL SOUNDS: PEDIATRIC GI PODCAST
Listen to a talk with Dr. Praveen Goday about evaluating and treating a child who is a picky eater or who has developed a pediatric feeding disorder.
Learning to take deep, refreshing breaths
Belly breathing is commonly recognized as the most effective breathing technique. It is recommended for those who usually breathe shallowly in their chest area. By practicing belly breathing, individuals can enhance their oxygen intake and engage the diaphragm more effectively.
Belly breathing is a helpful technique for children to manage frustration, nervousness, or sadness.
Here are the steps for belly breathing.
Place one hand on the belly and the other on the upper chest.
Take slow, deep breaths through the nose, filling the lungs with air and pushing the belly out.
Exhale slowly through the mouth, allowing the belly to relax.
Pay attention to how you feel after practicing several deep breaths.
Inspiring infographics
RECIPES
Vegetable and quinoa stuffed bell peppers
Spinach and berry salad with roasted almonds
Vegetable and quinoa stuffed bell peppers
Leek and Potato soup
Spinach and berry salad with roasted almonds
Vegetable and quinoa stuffed bell peppers