Medical muse with a medical mind

Your gut microbiome plays a crucial role in overall health, including digestion, immunity, and even mental well-being. This week, focus on:

✅ Eating more fiber-rich foods (fruits, veggies, whole grains)

✅ Adding fermented foods like yogurt, kefir, and kimchi

✅ Staying hydrated to support digestion

✅ Reducing processed foods and excess sugar

✅ Managing stress, as it impacts gut bacteria

A healthy gut = a healthier you! Take small steps today for long-term wellness. 

Listen to a talk with Dr. Praveen Goday about evaluating and treating a child who is a picky eater or who has developed a pediatric feeding disorder.

Belly breathing is commonly recognized as the most effective breathing technique. It is recommended for those who usually breathe shallowly in their chest area. By practicing belly breathing, individuals can enhance their oxygen intake and engage the diaphragm more effectively.

Belly breathing is a helpful technique for children to manage frustration, nervousness, or sadness. 

Here are the steps for belly breathing.

Place one hand on the belly and the other on the upper chest.

Take slow, deep breaths through the nose, filling the lungs with air and pushing the belly out. 

Exhale slowly through the mouth, allowing the belly to relax.

Pay attention to how you feel after practicing several deep breaths.