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    • Home
    • About
    • Journal
    • INFOGRAPHICS
    • Recipes
    • Health Resources Library
    • Your Health Matters
    • Teach kids to eat healthy
    • Women of Impact

  • Home
  • About
  • Journal
  • INFOGRAPHICS
  • Recipes
  • Health Resources Library
  • Your Health Matters
  • Teach kids to eat healthy
  • Women of Impact

Being healthy and fit is a lifestyle

The hidden health benefits of eating slowly

Eating slowly isn’t just about savoring flavors—it can actually help you maintain a healthy weight. In our fast-paced lives, we often eat on the go, barely taking time to chew. But slowing down allows your body to recognize fullness, preventing overeating and improving digestion. So, take your time, enjoy each bite, and let mindful eating work its benefits!

Blue Light - How it Affects Your Eyes, Sleep and Health

Prolonged exposure may lead to digital eye strain, which can cause dryness, fatigue, and headaches. Blue light suppresses melatonin at night, making it harder to fall asleep and reducing sleep.To prevent blue light from affecting sleep, eyes, and health, limit screen exposure at least an hour before bedtime and use night mode or blue light filters on devices. Wearing blue light-blocking glasses can also help reduce strain and improve sleep quality. Additionally, increasing exposure to natural daylight during the day can regulate circadian rhythms and counteract the negative effects of artificial blue light. 

DRINKING ALCOHOL IS DANGEROUS ON LONG-HAUL FLIGHTS

Drinking alcohol can increase your heart rate and lower your oxygen saturation, which can be dangerous for people with heart conditions.

Prevent type 2 diabetes mellitus

Type 2 Diabetes Mellitus is largely preventable by following simple steps like eating a heathy diet, not smoking, exercising more and maintaining a healthy weight.

UNDERSTANDING WOMEN'S HEART HEALTH

Why is women's heart health important? Women are found to be more vulnerable to heart failure and heart attack death than men. Maintaining a healthy lifestyle and body can help reduce the risk of heart disease.

manage Type 2 diabetes mellitus

Along with medication and diet, exercise is crucial to manage blood sugar levels. Exercise makes you feel better.

Acknowledging the importance of addressing Picky Eaters

The importance of not dismissing picky eaters - exploring the challenges that may arise from their selective eating habits and why we should address this issue.

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